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  • When was the last time you received the personal attention you deserve and talked with someone about your health?


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  • No one diet works for everyone

    I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.

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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.

My name is Stephanie, and I'm no stranger to the frustration and anxiety surrounding health and well-being. I've faced grief and loss, struggled with my own weight, and conquered symptoms of menopause after much study and experimentation. With my help, one day at a time, wellness and happiness can be closer than you think.


Latest Blogs


5 Foods That Are Surprisingly High In Fiber

When it comes to fiber, there are more ways to eat them than just chomping on some prunes. (Which also totally might not be your thing to begin with.)

Roasted Sweet Potato Salad

My boyfriend and I just got back from the UK last week, where we visited his mum who lives in Wales, and saw some eye-popping castles. We had a great time, but when you eat out for every meal, especially in a foreign country, it’s hard to control the quality of the ingredients, and I ended up feeling bloated and foggy. 

What is a health coach?


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